Mental health is an integral component of our overall well-being, yet it often doesn’t receive the attention it deserves. In the UK, approximately one in four adults experiences a mental health problem each year, with young women aged 16 to 24 being particularly affected, as 28.2% experience a common mental disorder.

The impact of mental health issues extends beyond individuals. In the workplace, nearly 10% of UK adults took time off for mental health reasons over the past year, with almost half of these absences lasting a month or longer. This absenteeism costs the UK economy £57.4 billion annually.

Mental Health Foundation’s ‘How to’ guides

To support individuals in managing their mental health, the Mental Health Foundation offers a series of free ‘How to’ guides. These guides provide practical advice on topics such as managing stress, improving sleep, and using mindfulness. They are backed by research and are accessible to everyone.

How to manage fear and anxiety

This guide explains where fear and anxiety come from, how they can affect you, and ways to cope and seek support.

How to manage fear and anxiety

Stress is both natural and familiar – it’s something we all experience from time to time. In moderation, a small amount of stress can help us feel motivated and complete tasks. This guide explains the ins and outs of stress and techniques to help you manage and reduce your stress.

How to support mental health at work

Everyone deserves a mentally friendly workplace where they can thrive. Both employers and employees have a role in in creating this. This guide explains how to support both your mental health and your colleagues’ at work.

How to look after your mental health using mindfulness

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. This guide provides you with tips on how to look after your mental health using mindfulness.

How to look after your mental health using exercise

There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two, but did you know that physical activity is also beneficial for your mental health and well-being? This guide provides you with tips on how to look after your mental health using exercise.

Supporting information and guidance

Taking proactive steps to care for our mental health is essential. By utilising available resources and fostering open conversations, we can work towards a society where mental well-being is prioritised and supported. We’ve identified some additional resources, which are all publicly available, that we thought you might find useful.

Enhancing knowledge and informing practice

Visit the Acute Resource Centre

Explore our suite of practical resources, useful links and toolkits for health and social care professionals – covering a broad spectrum of topics.