This Anxiety Management & Agoraphobia training course is aimed at anyone who would like to understand how anxiety issues develop, how it affects are mental and physical health, and ways of managing anxiety more effectively and positively.

The course consists of a mix of whole group tutor lead work and lectures, learners working individually and in small groups. A range of relaxation techniques are also practiced.

Course Summary

The syllabus covers such topics as:

  • Understanding our anxiety
  • Negative and Positive thinking
  • Overcoming anxiety and depression
  • Social anxiety, agoraphobia, obsessive compulsive disorder and claustrophobia
  • Emotions and coping with relapse
  • Goal Setting
  • Problem Solving
  • Assertion
  • Breathing and relaxation techniques

Face to Face Training

  • Max attendees: 15
  • Course length: ½ day

This course can be tailored to meet your specific requirements.

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Webinar Training

  • Max attendees: 20
  • Single session: 2 hours

Tutor lead webinars delivering theory based learning. Any practical elements are demonstrated via instructional videos.

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Make an enquiry

To make a booking – or for further course details – please contact us on telephone: 029 20 494969. You can also write to us for more information about all of our healthcare training courses.

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