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Dialectical Behavioural Therapy

This Dialectical Behavioural Therapy training course is designed to provide an understanding of the theories and principles of dialectical behavioural therapy.

This course enables delegates to support and help individuals change patterns of behaviour. Delegates will explore various methods of dialectical behavioural therapy in working practice.

The Dialectical Behavioural Therapy training will be delivered by a variety of teaching methods including: brief inputs, discussion, small and large group activities and role-plays. The participants will be encouraged to make use of examples from their work and this will be done in keeping with strict confidentiality and anonymity of service users.

Course Summary

The syllabus covers such topics as:

  • Understand how thoughts affect the way we feel
  • Understand the concept of dialectics
  • Understand and apply the importance of mindfulness in practice
  • Use dialectics to resolve emotional conflicts and dilemmas
  • Assess unhelpful ways of thinking
  • Understand triggers which link to reactive states of mind and behaviour
  • Know how to challenge dysfunctional thinking using various processes
  • Successfully deal with behavioural relapses
  • Discover how to reduce obsessive – compulsive thoughts
  • Increase your assertive behaviour
  • Recognise the value of being non-judgemental

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Level: 2

Max attendees: 15

Course length: 1 day

This course can be tailored to meet your specific requirements

Make an enquiry

For more information about this course, please contact us on telephone: 029 20 494969 – or send us an email using the button below.

Make an enquiry
Found the course very, very informative, this was one of the most interesting and informative courses I have been on, thoroughly enjoyable.